04.06 – Air
My back has REALLY been acting up for the last couple of weeks, so this morning I commandeered the sun room for some beginner yoga. I fully realize that trying to learn via DVD is not the most effective way, but it’s the best option at my disposal right now. Thankfully, the ceiling fan kept the air moving while I contorted my body into unnatural (for me) positions in an effort to help get things re-centered.
(p.s. I hate that I’ve used the ceiling fan twice, but it worked. I spend a lot of time in the sun room!)